What will I learn in UlleoX: Food & Diet Foundations?

Course Overview

The Food & Diet Foundations course is an intermediate-level program designed to deepen your understanding of nutrition through evidence-based, practical insights. Created in collaboration with Accredited Practising Dietitians, Health Coaches, researchers, and industry experts, it’s ideal for anyone looking to build a solid nutritional foundation for personal or professional use.

UlleoX courses are fully self-guided. They do not include mentor support, assignment reviews, or access to live events and workshops. If you’d like access to mentor feedback, reviewed assignments, and live workshops, you can upgrade at any time to one of our full Ulleo Certificate courses.

Key Features

100% online, self-paced learning
~80 hours of content, typically completed in 3–12 months
Study plans to keep students on track
12 months’ course access
Community and sustainability initiatives: tree planting for every lesson completed

Course Structure

Duration: ~80 hours
Study time: 1–2 hrs/week
Flexible completion timeframe: 3–12 months
Lessons cover:
- The six key nutrients
- Overview of medical and personal diet types
- Nutrition across the lifespan
- Gut health fundamentals
- Practical strategies for everyday healthy eating

What You’ll Learn

Understand the role of nutrients in health and wellbeing
Compare diet types and evaluate their effectiveness
Apply nutrition principles across different life stages
Build strategies for supporting gut health
Create practical, evidence-based approaches to everyday eating

Activities & Assignments

Knowledge Checks after each module
Reflection and applied learning activities
Optional live workshops and Q&A sessions (recorded for replay)

Collaborators

Sharon Curtain – Accredited Practising Dietitian & Accredited Health Coach
Shivaun Conn – Accredited Practising Dietitian & Health Coach

Career Outcomes

Nutrition Coach
Health Coach
Fitness Professional with nutrition expertise
Health & Wellness Advisor

Refunds & Cooling-off

10-day money-back guarantee (excl. deposit) for enrolments made with an Ulleo Course Advisor.
Partner enrolments (TCA, OCA, Community Colleges) may have different cooling-off policies

Accreditation & Certificate

Co-created with leading industry professionals
Certificate of Completion + LinkedIn Digital Badge (Verified by Credly)