What will I learn in UlleoX: Psychology & Mental Health Essentials?

Course Overview
This UlleoX short course will deepen your understanding of the human mind and behaviour while providing valuable skills for supporting yourself and those around you.

UlleoX courses are fully self-guided — no mentor support, assignment reviews, or access to live workshops. You can upgrade to the full Ulleo Certificate course at any time to unlock mentoring, feedback, and events.

Key Features

• 100% online, self-paced learning
• ~40 hours including videos, written materials, and activities
• Study time: 1–2 hours per week
• 12 months’ course access

Course Structure

• Duration: ~40 hours
• Flexible completion timeframe: 3–12 months
• Practical reflection and self-directed learning activities

What You’ll Learn

• Foundations of psychology and mental health
• Self-reflection on personal mental health and identity
• Understanding healthy boundaries and self-care practices

Activities & Assignments

• Knowledge Checks – Quizzes after each lesson
• Activity: Understanding Mental Health – Reflect on cultural, personal, and medical perspectives
• Activity: Reflecting on Identity – Explore influences on your identity and wellbeing
• Activity: Setting Healthy Boundaries – Practise assertive communication and self-awareness
• Activity: Putting Self-Care Into Action – Evaluate and improve your self-care practices

Refunds & Cooling-off

• 10-day money-back guarantee (excl. deposit) for enrolments made with an Ulleo Course Advisor.
• Partner enrolments (TCA, OCA, Community Colleges) may have different cooling-off policies

Accreditation & Certificate

• Endorsed and co-created with leading industry professionals
• Certificate of Completion + Digital Badge (Verified by Credly)